Apple Health → Strava

WorkoutPort

Only the workouts you choose go to Strava.

Set your rules once. WorkoutPort syncs matches when the app opens or iOS allows background refresh; the rest stay on your device.

Download on the App Store

For iPhone and iPad

The Cycling rule for rides of at least 15 km turns on, while the Running rule stays off. Auto-sync turns on. A 28 km ride uploads to Strava; a 6.2 km run stays in Apple Health. A sample Strava notification appears. Illustrated app demo. Strava notification shown as an example.
WorkoutPort cycling detail showing a route map, workout metrics, and Strava status
App screen with a sample workout

Set the rules.
Leave auto-sync on.

No unwanted uploads

Only matches auto-upload to Strava. Other workouts stay put unless you send them.

See every result

Check routes and upload status. Export a workout file whenever you need one.

Syncing and file exports are free. Optional Pro adds personal sharing styles.

Health data stays on your device until you choose to move it. Privacy details ↗

For iPhone and iPad

Make your workouts portable.

Download on the App Store