<?xml version="1.0" encoding="UTF-8"?>
<TrainingCenterDatabase xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:ns3="http://www.garmin.com/xmlschemas/ActivityExtension/v2" xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd http://www.garmin.com/xmlschemas/ActivityExtension/v2 http://www.garmin.com/xmlschemas/ActivityExtensionv2.xsd">
  <Activities>
    <Activity Sport="Biking">
      <Id>2026-01-01T07:00:00Z</Id>
      <Lap StartTime="2026-01-01T07:00:00Z">
        <TotalTimeSeconds>300</TotalTimeSeconds>
        <DistanceMeters>1350.00</DistanceMeters>
        <Calories>42</Calories>
        <Intensity>Active</Intensity>
        <TriggerMethod>Manual</TriggerMethod>        <Track>
          <Trackpoint>
            <Time>2026-01-01T07:00:00Z</Time>
            <Position>
              <LatitudeDegrees>0.00000000</LatitudeDegrees>
              <LongitudeDegrees>0.00000000</LongitudeDegrees>
            </Position>
            <AltitudeMeters>10.00</AltitudeMeters>
            <DistanceMeters>0.00</DistanceMeters>
            <HeartRateBpm>
              <Value>120</Value>
            </HeartRateBpm>
            <Cadence>80</Cadence>
            <Extensions>
              <ns3:TPX>
                <ns3:Speed>5.000</ns3:Speed>
                <ns3:Watts>120</ns3:Watts>
              </ns3:TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2026-01-01T07:01:00Z</Time>
            <Position>
              <LatitudeDegrees>0.00000000</LatitudeDegrees>
              <LongitudeDegrees>0.00240000</LongitudeDegrees>
            </Position>
            <AltitudeMeters>10.12</AltitudeMeters>
            <DistanceMeters>300.00</DistanceMeters>
            <HeartRateBpm>
              <Value>125</Value>
            </HeartRateBpm>
            <Cadence>85</Cadence>
            <Extensions>
              <ns3:TPX>
                <ns3:Speed>6.000</ns3:Speed>
                <ns3:Watts>180</ns3:Watts>
              </ns3:TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2026-01-01T07:02:00Z</Time>
            <Position>
              <LatitudeDegrees>0.00000000</LatitudeDegrees>
              <LongitudeDegrees>0.00480000</LongitudeDegrees>
            </Position>
            <AltitudeMeters>10.24</AltitudeMeters>
            <DistanceMeters>660.00</DistanceMeters>
            <Cadence>0</Cadence>
            <Extensions>
              <ns3:TPX>
                <ns3:Speed>0.000</ns3:Speed>
                <ns3:Watts>0</ns3:Watts>
              </ns3:TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2026-01-01T07:03:00Z</Time>
            <Position>
              <LatitudeDegrees>0.00000000</LatitudeDegrees>
              <LongitudeDegrees>0.00720000</LongitudeDegrees>
            </Position>
            <AltitudeMeters>10.36</AltitudeMeters>
            <DistanceMeters>660.00</DistanceMeters>
            <HeartRateBpm>
              <Value>135</Value>
            </HeartRateBpm>
            <Extensions>
              <ns3:TPX>
                <ns3:Speed>4.500</ns3:Speed>
              </ns3:TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2026-01-01T07:04:00Z</Time>
            <Position>
              <LatitudeDegrees>0.00000000</LatitudeDegrees>
              <LongitudeDegrees>0.00960000</LongitudeDegrees>
            </Position>
            <AltitudeMeters>10.48</AltitudeMeters>
            <DistanceMeters>930.00</DistanceMeters>
            <HeartRateBpm>
              <Value>140</Value>
            </HeartRateBpm>
            <Cadence>90</Cadence>
            <Extensions>
              <ns3:TPX>
                <ns3:Speed>7.000</ns3:Speed>
                <ns3:Watts>240</ns3:Watts>
              </ns3:TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2026-01-01T07:05:00Z</Time>
            <Position>
              <LatitudeDegrees>0.00000000</LatitudeDegrees>
              <LongitudeDegrees>0.01200000</LongitudeDegrees>
            </Position>
            <AltitudeMeters>10.60</AltitudeMeters>
            <DistanceMeters>1350.00</DistanceMeters>
            <HeartRateBpm>
              <Value>130</Value>
            </HeartRateBpm>
            <Cadence>88</Cadence>
            <Extensions>
              <ns3:TPX>
                <ns3:Speed>5.500</ns3:Speed>
                <ns3:Watts>160</ns3:Watts>
              </ns3:TPX>
            </Extensions>
          </Trackpoint>
        </Track>
      </Lap>
    </Activity>
  </Activities>
</TrainingCenterDatabase>